How has lockdown living impacted your confidence?

Photography by Carly Michael Shoots, taken at a Lucky Things Meet Up at the Folly, Central London n 2019.

Who would have thought 2020 would have turned out like this? We are ALL living amidst a global pandemic. Everyone has been and still is affected in one way or another. We are all busy adapting to changes, big and small. So no wonder, the lockdown year of 2020 has impacted our confidence levels. Read on for some tips of looking after your confidence in an uncertain year.

Continue reading

Please follow and like us:

Why we will always have to live with change

Lucky Things is all about helping you and others to feel more confident about our wellbeing and our careers. A word that comes up lot in my own head is change. Not just because of my HR career but what we’ve had to deal with along the way. Well, what a year we’ve all had juggling changes due to the pandemic. Pre Covid-19, we all have different experiences of change. It might crop up every now and then or feel like an everyday thing. So why is it that we always have to live with change? Oh and if you’d like to hear more tools on navigating change, check out the forthcoming online Lucky Things®️ Masterclass on Managing Change.  Continue reading

Please follow and like us:

Why it’s good to think about intentions and not just goals

At the Lucky Things Meet Up in January 2017, we heard from one of the world’s leading mindfulness experts and neuroscientists Dr. Tamara Russell . She shared everyday tips on looking after ourselves. Tamara also talked to us about the value of setting intentions. When Tamara and I first planned our talk together, hearing her views on why intentions are helpful made sense. It completely changed my own outlook on setting goals.

Here are some highlights from the talk and why Tamara encourages us to focus on our intentions rather than goals. I’ve also shared how I’ve started to use intentions more. As a intro, here’s what Tamara’s has to say about intentions in her book Mindfulness in Motion (Watkins, 2015). Continue reading

Please follow and like us:

Top tips to deal with imposter syndrome

Imposter syndrome is all about doubting your own skills, strengths and talents. You can even make yourself believe that you’re not good enough as others. You may feel like a fraud when you’re trying to hustle through your work, business or other priorities. So here’s some tips to deal with imposter syndrome. If you’d like more, then check out the next online Navigating Imposter Thinking Masterclass that’s been popular in 2019 and 2020.  Continue reading

Please follow and like us:

Top tips on feeling confident about your children starting school

In the run up to children starting or returning school after half-terms or holidays, there can be a whirlwind of emotions. We focus lots on how much we want our children to feel happy and confident about starting school, but what about the grown ups? It’s also important to look after your own wellbeing and confidence as a parent when your child walks into a new era. So here’s some ideas about how to feel confident and happy when your child is returning to or starting school.

Continue reading

Please follow and like us:

Confidence tips from Una Healy from The Saturdays

Lucky Things is all about feeling confident and juggling your career and wellbeing. Back in July 2017, I took up the opportunity to interview Una Healy from the Saturdays at a brunch with Cancer Research UK and NIVEA SUN. We caught up at the sandy Beach Bar at London’s Montague Hotel. Here’s what Una had to say about her top  confidence tips. If you’d like more confidence tools, check out the Lucky Things Masterclass on Energising Your Confidence running throughout the year.  Continue reading

Please follow and like us:

Talking on BBC Radio about entertaining kids over the holidays

On 24 July 2017 I was invited back to BBC Radio. This time to talk about entertaining the kids and looking after ourselves as parents and carers during the summer holidays. Together with BBC Radio host Tulip Mazumdar and bloggers Nilly Dahlia and Daddy Daze UK, we shared tips on what to do with kids come rain or shine.  For me, it’s also about looking after yourself as a grown-up during the summer holidays – we need to be entertained too! The below tricks can also help you to feel more confident about what you can do together and what’s manageable.  Continue reading

Please follow and like us:

Talking about Design, Confidence and Wellbeing – a collaboration with British brand Neptune

Design is everywhere. It’s in our everyday spaces inside and outside the home. I was invited to talk about Design, Confidence and Wellbeing at the home interiors store Neptune in Wimbledon, London.  I wanted to share the highlights from my 2017 talk as well as the evening with guests from a range of backgrounds including interior design, fashion and lifestyle blogging. So why a talk on design, confidence and wellbeing and what’s the link between all three?

Design is a constant challenge to balance comfort with luxe; the practical with the desirable”.

Continue reading

Please follow and like us: