Why it’s good to think about intentions and not just goals

At the Lucky Things Meet Up in January 2017, we heard one of the UK’s leading mindfulness experts Dr. Tamara Russell chat about everyday tips on looking after ourselves. Tamara also talked to us about the value of setting intentions. When Tamara and I first planned our talk together, hearing her views on why intentions were helpful made sense. It completely changed my own outlook on setting goals.

Here are some highlights from the talk and why Tamara encourages us to focus on our intentions rather than goals. I’ve also shared how I’ve started to use intentions more. As a intro, here’s what Tamara’s has to say about intentions in her book Mindfulness in Motion (Watkins, 2015). Continue reading

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Top tips on feeling confident about your children starting school

In the run up to children starting school, there can be a whirlwind of emotions. We focus lots on how much we want our children to feel happy and confident about starting school, but what about the grown ups? It’s also important to look after your own wellbeing and confidence as a parent when your child walks into a new era. So here’s some ideas about how to feel confident and happy when your child is now starting school.

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Talking about Design, Confidence and Wellbeing – a collaboration with home interiors brand Neptune.com

Design is everywhere. It’s in our everyday spaces inside and outside the home. I was invited to talk about Design, Confidence and Wellbeing at the home interiors store Neptune in Wimbledon, London.  I wanted to share the highlights from my talk as well as the evening with guests from a range of backgrounds including interior design, fashion and lifestyle blogging. So why a talk on design, confidence and wellbeing and what’s the link between all three?

Design is a constant challenge to balance comfort with luxe; the practical with the desirable”.

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Can we make our own luck? 

Well as my blog is called Lucky Things so it’s only right that I talk about luck and being lucky. As different opportunities have come up for me over the past year I’ve felt lucky. When we see everyone’s world (or part of their world) on social media, people come across as really lucky – they’ve just bought a new outfit, they’re on holiday, they’re doing something exciting, the list goes on. But is everything down to pure luck or can can we make our own luck? Continue reading

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Top tips on accepting compliments 

Compliments. You either love them or shy away from them. Or maybe just don’t know what to do with them when they pop up. They could be rare offerings or maybe you’re bombarded with them. One thing I know is that it’s taken me a while to welcome compliments and fully accept them. So here’s some tips on how to accept compliments. Continue reading

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