Anyone else love running? I’ll be honest, I’ve never been interested in running as a way of looking after myself. I lean more towards yoga. So recently I’ve decided to try out some new things to look after my mental (and physical) health. I did something I have NEVER done before. I decided to go for a run…
At the Lucky Things Meet Up in January 2017, we heard one of the UK’s leading mindfulness experts Dr. Tamara Russell chat about everyday tips on looking after ourselves. Tamara also talked to us about the value of setting intentions. When Tamara and I first planned our talk together, hearing her views on why intentions were helpful made sense. It completely changed my own outlook on setting goals.
Here are some highlights from the talk and why Tamara encourages us to focus on our intentions rather than goals. I’ve also shared how I’ve started to use intentions more. As a intro, here’s what Tamara’s has to say about intentions in her book Mindfulness in Motion (Watkins, 2015). Continue reading
Imposter syndrome is all about doubting your own skills, strengths and talents. You can even make yourself believe that you’re not good enough as others. You may feel like a fraud when you’re trying to hustle through your work, business or other priorities. So here’s some tips to deal with imposter syndrome. Continue reading
Lucky Things is all about feeling confident and juggling your career and wellbeing. Back in July, I took up the opportunity to interview Una Healy from the Saturdays at a brunch with Cancer Research UK and NIVEA SUN. We caught up at the sandy Beach Bar at London’s Montague Hotel. Here’s what Una had to say about her top confidence tips… Continue reading
Design is everywhere. It’s in our everyday spaces inside and outside the home. I was invited to talk about Design, Confidence and Wellbeing at the home interiors store Neptune in Wimbledon, London. I wanted to share the highlights from my talk as well as the evening with guests from a range of backgrounds including interior design, fashion and lifestyle blogging. So why a talk on design, confidence and wellbeing and what’s the link between all three?
“Design is a constant challenge to balance comfort with luxe; the practical with the desirable”.
Well as my blog is called Lucky Things so it’s only right that I talk about luck and being lucky. As different opportunities have come up for me over the past year I’ve felt lucky. When we see everyone’s world (or part of their world) on social media, people come across as really lucky – they’ve just bought a new outfit, they’re on holiday, they’re doing something exciting, the list goes on. But is everything down to pure luck or can can we make our own luck? Continue reading
Whenever I see the word cool, I’m not sure what to think. We hear and read about being cool lots around social media but what does it really mean? We see what others are doing or wearing and it fits into our definition of cool. Well, I wonder if there is such a thing as being cool? Continue reading
Compliments. You either love them or shy away from them. Or maybe just don’t know what to do with them when they pop up. They could be rare offerings or maybe you’re bombarded with them. One thing I know is that it’s taken me a while to welcome compliments and fully accept them. So here’s some tips on how to accept compliments. Continue reading