Top tips to deal with imposter syndrome

Imposter syndrome is all about doubting your own skills, strengths and talents. You can even make yourself believe that you’re not good enough as others. You may feel like a fraud when you’re trying to hustle through your work, business or other priorities. So here’s some tips to deal with imposter syndrome.

It’s an everyday thing…Imposter syndrome can pop in our heads on an everyday level, whether we’re working for companies, freelancers, looking after our families, running our own businesses or leading our households. It affects our career, our confidence and our wellbeing. So be aware of it so you can gradually train your brain to ignore it. Imposter syndrome can really slow down your confidence.

You’re better than you think you are… We’re our own worst critics. We know our faults inside out. So those feelings cloud our confidence. We dampen our own strengths and achievements. So remember what makes you great – it could be small things too.

You never see the full picture of someone else’s success…It’s easy to assume others are the real experts. Really successful people may not always share their failures. So, we will never know exactly what they’ve been through to get where they are. We may not know what hard work has gone on behind the scenes to make them a perceived expert. We have no idea how much time and energy they’ve invested in their learning and experience to get where they are. You can learn more tricks on dealing with what I call comparison culture here.

Start using your skills... If you feel you aren’t a true expert, just start using the skills you have. To become better we need to do more. Being a thinker is fine but being a doer will remind you more of why you’re an expert too. That’s what I love about coaching people through their careers and pursuits. It’s about helping others to use their existing talents and figuring out a way forward. Don’t forget to list all of your future skills. We all have a different combination of things that make us great.

Learn from others…If you feel you aren’t a true expert, what is it that you admire in others? What is it that makes them an expert? What can you learn from them? How can you learn from them? Can you drop them a line to pick their brains for 10 minutes?

Sunita is a trained Business, Career and Confidence Coach and CIPD qualified HR professional with over 20 years in her field. To find out more about her recommended coaching services click here or you can browse forthcoming online meet ups and masterclasses right here. Need some expert advice on your CV or LinkedIn profile? Check out the options here. 

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Sunita loves running the Lucky Things®️ Meet Ups and Masterclasses – Since 2016, they’re known for being inclusive spaces all about looking after our confidence, careers (whatever we do in our week!) and wellbeing. Sunita’s colourful career kicked off in fashion and media, working with brands like Liberty, The Body Shop, Nike, I-D magazine and Italian Vogue. Her coaching and professional development career now focuses on helping others to feel confident so they move forward with their aims, ideas, plans or businesses.

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8 thoughts on “Top tips to deal with imposter syndrome

  1. Siobhan says:

    Really interesting post! I definitely suffer from a regular crisis in confidence, and wondering how everyone else seems to juggle all their responsibilities so effortlessly, but they’re probably just as frantic as me behind the scenes! #CoolMumClub

  2. Talya says:

    I love this so much – as women we tend to suffer from imposter syndrome hugely and we all need to hear these words so thank you my love and thanks for linking to #coolmumclub xoxo

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