Who would have thought 2020 would have turned out like this? We are ALL living amidst a global pandemic. Everyone has been and still is affected in one way or another. We are all busy adapting to changes, big and small. So no wonder, the lockdown year of 2020 has impacted our confidence levels. Read on for some tips of looking after your confidence in an uncertain year.
Lucky Things is all about helping you and others to feel more confident about our wellbeing and our careers. A word that comes up lot in my own head is change. Not just because of my HR career but what we’ve had to deal with along the way. Well, what a year we’ve all had juggling changes due to the pandemic. Pre Covid-19, we all have different experiences of change. It might crop up every now and then or feel like an everyday thing. So why is it that we always have to live with change? Continue reading
At the first Central London Lucky Things Meet Up, we heard from one of the world’s leading mindfulness experts and neuroscientists Dr. Tamara Russell . She shared everyday tips on looking after ourselves. Tamara also talked to us about the value of setting intentions. When Tamara and I first planned our talk together, hearing her views on why intentions are helpful made sense. It completely changed my own outlook on setting goals.
Here are some highlights from the talk and why Tamara encourages us to focus on our intentions rather than goals. I’ve also shared how I’ve started to use intentions more. As a intro, here’s what Tamara’s has to say about intentions in her book Mindfulness in Motion (Watkins, 2015). Continue reading
Success is a huge word. It means so many different things. It affects us whether we’re juggling our careers, studies, parenthood, creative projects or even our own health. Success can be a real driver to get things done or reach a certain benchmark in our lives. So why is it important to define your success before you move towards what you want from different corners of your life? Continue reading
Imposter syndrome is all about doubting your own skills, strengths and talents. You can even make yourself believe that you’re not good enough as others. You may feel like a fraud when you’re trying to hustle through your work, business or other priorities. So here’s some tips to deal with imposter syndrome. Continue reading
Well as my blog is called Lucky Things so it’s only right that I talk about luck and being lucky. As different opportunities have come up for me over the past year I’ve felt lucky. When we see everyone’s world (or part of their world) on social media, people come across as really lucky – they’ve just bought a new outfit, they’re on holiday, they’re doing something exciting, the list goes on. But is everything down to pure luck or can can we make our own luck? Continue reading
Compliments. You either love them or shy away from them. Or maybe just don’t know what to do with them when they pop up. They could be rare offerings or maybe you’re bombarded with them. One thing I know is that it’s taken me a while to welcome compliments and fully accept them. So here’s some tips on how to accept compliments. Continue reading
This time next week, I’ll be in the swing of things at Blogtacular, one of the well-known blogger conferences in the UK. In their own words, “Blogtacular is the place for people whose hearts beat with creativity to come together to meet, share and inspire.” What can I say, it’s going to be epic. I love meeting new (and old) people, I love sharing info and I love soaking up inspiration. During the week of my 40th birthday, I received an email from Kat and Kelly from the Blogtacular crew asking if I’d like to be part of a panel. They have a serious pitch process and as my blog has only been around for about a year, it was quite a WOW moment for me. So how do I really feel about speaking at Blogtacular? Continue reading
Taking time off to bond, look after and nurture your children is an incredible thing. But for many, at some point we have to think about heading back to work after maternity, paternity or shared parental leave. People return to work for many reasons. It can be for career-focused or financially-driven reasons. We go through all kinds of emotions when need to focus more on work again. Here’s seven top tips for helping you to return to work… Continue reading
I learnt so much from the blogger conference Mom 2.0. The summit officially kicked off with a keynote conversation between actress and producer Julianna Margulies, well known for her leading roles in ER and The Good Wife, and Dove’s #realbeauty Ambassador Jess Weiner. Hearing two incredible and down-to-earth women speak helped to wash away my jet-lag. Here’s seven things I learnt from Julianna that morning… Continue reading