Why it’s good to think about intentions and not just goals

At the Lucky Things Meet Up in January 2017, we heard one of the UK’s leading mindfulness experts Dr. Tamara Russell chat about everyday tips on looking after ourselves. Tamara also talked to us about the value of setting intentions. When Tamara and I first planned our talk together, hearing her views on why intentions were helpful made sense. It completely changed my own outlook on setting goals.

Here are some highlights from the talk and why Tamara encourages us to focus on our intentions rather than goals. I’ve also shared how I’ve started to use intentions more. As a intro, here’s what Tamara’s has to say about intentions in her book Mindfulness in Motion (Watkins, 2015). Continue reading

Please follow and like us:

Why it’s important to define your own success

Success is a huge word. It means so many different things. It affects us whether we’re juggling our careers, studies, parenthood, creative projects or even our own health. Success can be a real driver to get things done or reach a certain benchmark in our lives. So why is it important to define your success before you move towards what you want from different corners of your life? Continue reading

Please follow and like us:

Can we make our own luck? 

Well as my blog is called Lucky Things so it’s only right that I talk about luck and being lucky. As different opportunities have come up for me over the past year I’ve felt lucky. When we see everyone’s world (or part of their world) on social media, people come across as really lucky – they’ve just bought a new outfit, they’re on holiday, they’re doing something exciting, the list goes on. But is everything down to pure luck or can can we make our own luck? Continue reading

Please follow and like us:

Top tips on accepting compliments 

Compliments. You either love them or shy away from them. Or maybe just don’t know what to do with them when they pop up. They could be rare offerings or maybe you’re bombarded with them. One thing I know is that it’s taken me a while to welcome compliments and fully accept them. So here’s some tips on how to accept compliments. Continue reading

Please follow and like us:

How I really feel about speaking at Blogtacular?

This time next week, I’ll be in the swing of things at Blogtacular, one of the well-known blogger conferences in the UK. In their own words, “Blogtacular is the place for people whose hearts beat with creativity to come together to meet, share and inspire.” What can I say, it’s going to be epic. I love meeting new (and old) people, I love sharing info and I love soaking up inspiration. During the week of my 40th birthday, I received an email from Kat and Kelly from the Blogtacular crew asking if I’d like to be part of a panel. They have a serious pitch process and as my blog has only been around for about a year, it was quite a WOW moment for me. So how do I really feel about speaking at Blogtacular? Continue reading

Please follow and like us:

Top tips for returning to work after maternity or paternity leave

Taking time off to bond, look after and nurture your children is an incredible thing. But for many, at some point we have to think about heading back to work after maternity, paternity or shared parental leave. People return to work for many reasons. It can be for career-focused or financially-driven reasons. We go through all kinds of emotions when need to focus more on work again. Here’s seven top tips for helping you to return to work… Continue reading

Please follow and like us:

Seven things I’ve learnt from Julianna Margulies  from The Good Wife

I learnt so much from the blogger conference Mom 2.0. The summit officially kicked off with a keynote conversation between actress and producer Julianna Margulies, well known for her leading roles in ER and The Good Wife, and Dove’s #realbeauty Ambassador Jess Weiner. Hearing two incredible and down-to-earth women speak helped to wash away my jet-lag.  Here’s seven things I learnt from Julianna that morning… Continue reading

Please follow and like us:

Why we will always have to live with change

Lucky Things is all about helping you and others to feel more confident about our wellbeing and our careers. A word that comes up lot in my own head is change. Not just because of my HR career but what we’ve had to deal with along the way. We all have different experiences of change. It might crop up every now and then or feel like an everyday thing. So why is it that we always have to live with change? Continue reading

Please follow and like us:

Inspire interview with Jamie Day, blogger at A Day In The Life Of Dad

Here we are with another Inspire interview. This time it’s with Jamie Day who blogs over at adayinthelifedad.com. It’s great featuring more guys on this series. Jamie, his wife Georgia, their two children and two dogs live in quiet village in Berkshire (where the says the Co-Op is the hub of any local activity). Check out what Jamie has to say about stepping away from his corporate City career, how men can look after their mental health and being unprepared to win a Best Baby Blog award. Continue reading

Please follow and like us: