Why it’s good to stay in your lane

Keep staying in your lane

These are the words business owner Yvonne Telford  from kemitelford.com said to me over the phone last year. I asked her for some advice and these words have really stuck with me. These words influenced the focus for my business. They helped me to make a big decision for my career last Autumn. So what does staying in your lane mean and why is it good to stay in your lane?

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Why it’s good to think about intentions and not just goals

At the Lucky Things Meet Up in January 2017, we heard one of the UK’s leading mindfulness experts Dr. Tamara Russell chat about everyday tips on looking after ourselves. Tamara also talked to us about the value of setting intentions. When Tamara and I first planned our talk together, hearing her views on why intentions were helpful made sense. It completely changed my own outlook on setting goals.

Here are some highlights from the talk and why Tamara encourages us to focus on our intentions rather than goals. I’ve also shared how I’ve started to use intentions more. As a intro, here’s what Tamara’s has to say about intentions in her book Mindfulness in Motion (Watkins, 2015). Continue reading

Top tips on feeling confident about your children starting school

In the run up to children starting school, there can be a whirlwind of emotions. We focus lots on how much we want our children to feel happy and confident about starting school, but what about the grown ups? It’s also important to look after your own wellbeing and confidence as a parent when your child walks into a new era. So here’s some ideas about how to feel confident and happy when your child is now starting school.

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The first Bristol Lucky Things Meet Up in pictures

Back in June 2017, we had a great time hanging out at the first Lucky Things Meet Up in Bristol. Many of us travelled from across the South West as well as the rest of the country. We met at the The Square Club for an afternoon of catching up. The #luckythingsmeetup events are just for women and it’s all about bringing people together and hearing top tricks to boost our confidence. Bristol is a city I’ve grown up with as I have lots of family there. So, Bristol has been on my Lucky Things Meet Up location wish list for a while. Continue reading