Top tips on accepting compliments 

Compliments. You either love them or shy away from them. Or maybe just don’t know what to do with them when they pop up. They could be rare offerings or maybe you’re bombarded with them. One thing I know is that it’s taken me a while to welcome compliments and fully accept them. So here’s some tips on how to accept compliments. Continue reading

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Will my daughters wonder why they look different to their mummy?

I know kids are never going to be spitting images of their parents (well some are). For some reason, I always imagined our kids to be mini-mes. As my daughters are mixed-raced, I wonder if they will think about why we all look so different as a little family? Daddy is English-Brummy and Mummy’s family is from Mauritius. It’s an easy explanation but will our daughters get it?  So will my daughters question why they look different to mummy or the other way around? Continue reading

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Why we will always have to live with change

Lucky Things is all about helping you and others to feel more confident about our wellbeing and our careers. A word that comes up lot in my own head is change. Not just because of my HR career but what we’ve had to deal with along the way. We all have different experiences of change. It might crop up every now and then or feel like an everyday thing. So why is it that we always have to live with change? Continue reading

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Dealing with mum guilt

Mental Health Awareness week is 8-14 May 2017 in the UK  and so what better time to chat about the G word – guilt. It’s a weird feeling, sometimes we impose it on ourselves or maybe it’s others who make us feel guilty. When we become a parent, many experience a new kind of guilt – mum guilt (or dad guilt). I define mum guilt as feeling bad as a parent because of a decision you’ve made, how you feel or something you’ve done. It may even make you doubt yourself or create anxieties. It’s a feeling that can come and go or for some it’s an everyday thing. So here’s some tips on how to manage what people call mum guilt… Continue reading

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Top tips on how to stay calm and manage everyday anxiety

Lots of people describe me as a calm person. It’s a word that comes up time and time again. I find it interesting that people call me calm; those who don’t know me that well along with those who have known me for years. On the outside I probably seem quite calm but just like a swan I’m busy paddling quickly underneath. I guess going through different things have given me a perspective on what I really need to worry or panic about. So as we’re all different, how else is it possible to stay calm? Here’s some top tips on keeping your cool and managing everyday anxieties… Continue reading

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How to stop comparing yourself to others and dealing with comparison culture

Comparing yourself to others is an everyday thing. It’s what I also call comparison culture. Some people spend a few moments; some people spend heaps of time doing this. For some, it feels manageable as they’re just fleeting thoughts. For others, it can feel exhausting or even bring on anxieties. As we talk a lot about looking after your confidence and wellbeing on Lucky Things, it’s important to talk about how we can stop comparing ourselves to others. Continue reading

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How do we explain sad events like bereavement to our children? 

We want our children to grow up in a happy world. We want them to see and appreciate the good in people. We want them to grow up to be good people themselves. Sadly, we are unable to control the outside world. During our own childhoods and lifetimes we would have experienced sad events, whether they were in the news, or closer to our home, our families and our hearts. So how do we explain sad events like bereavement to our children? Continue reading

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Dealing with FOMO – the fear of missing out

The fear of missing out. FOMO contains a big word: fear. None of us want to fear anything do we? It can affect us from childhood, in our teens and in our grown up years. Even my girls have a bit of FOMO. Why end the day and have to go to bed? Last night I heard “I want to come in your room Mummy” a hundred times as Big Munch must have known I was planning my outfits for the week. Coming back to the grown up world, with people more on social media we can see what others are doing, where they’re hanging out and what they’ve been invited to. Here’s some tips on how to deal with FOMO – the fear of missing out.   Continue reading

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Forty ways to look after yourself

At the London Lucky Things Meet Up in January 2017, the theme was looking after yourself. Not only did we hear tips from one of the UK’s leading mindfulness experts Dr.Tamara Russell, we also heard each other’s ideas for taking care of ourselves. I encouraged the attendees to think of a nurture wish they would like to pursue during the following month. I didn’t suggest something for the whole year as sometimes you just need to try things out. It had to be something that would be good for them as individuals. So what better way to kick off my 40th year with a list of 40 ways to look after yourself. These are just 40 of the nurture wishes people shared with me at the Lucky Things Meet Up. Enjoy this list and hope it also offers a bit of self-care inspiration…

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Why failure can be a good thing

Failure. It’s not a word a lot us like to hear is it? It’s viewed as the opposite of success. But is it always a negative thing? As a word, it gets a raw deal. It makes us feel bad, when we can try and take away the good bits out of it. The word failure can even scare people. It can stop people from trying things out that might go well. What will people think of us if we fail? How are we going to move on after a bit of failure? In some situations, I think there are lots of things we can learn from failure. It can actually help us out. So here’s seven things that are good about failure.

  1. It’s going to happen whether we like it or not…We are not super-beings. Yes we’re masters at juggling all kinds of things and winging it through life. But we can’t do everything. So accept that failure is going to crop up here and there.
  2. It teaches us something we didn’t know before…When something doesn’t go to plan, it’s always a chance to learn something. Failure teaches us about ourselves but also about things that are beyond our control.img_5914
  3. We know for next time!..Ever experienced a failure and then afterwards saying to yourself “That won’t happen again!”? Sometimes it shows us what we’re not comfortable doing. It also hows us what we can try differently next time. So don’t let failure put you off trying out things again. Failure can happen for a number of reasons, some might not affect things next time.
  4. It’s part of the journey…Whatever we’re trying to do or work on, dealing with a bit of failure on the way is part of moving closer to success.
  5. It doesn’t mean we are complete failures as human beings…Just because something goes wrong it doesn’t mean we are failures or incapable. It also doesn’t mean that things won’t go right next time.
  6. It happens to everyone…It really does. Anyone you admire – bet they’ve experienced some kind of failure. At some point everyone has failed in their life. Not everything can be plain sailing. Some people are better at hiding at managing their failures than others. Some people are more comfortable about experiencing failures. Some don’t realise they’ve failed and keep going anyway. Failure doesn’t discriminate so it can affect all of us at any point.
  7. It actually makes us stronger…When you’ve experienced things going wrong, the experience makes us more resilient and more importantly more aware.

Check out next week’s blog on top tips on how to deal with failure.

Over to you…What do you think about the word failure? How does it make you feel? How do you deal with failures?

Mummuddlingthrough
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