Our girls have no idea what we really think of them. Most kids don’t realise how loved they are. When I told Big Munch she was mummy’s first miracle she sternly replied “No mummy, I’m not miracle. I’m Batman-Elsa!” I love it that over time she will eventually understand what a miracle means. So will we tell our children that they were IVF babies? Continue reading
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Inspire: Richy Pitch, teacher, music producer, DJ and author
Top tips on organising your week
Does your week fly by too? My to-do list is growing each day. So it’s time to use my organisational tricks and maybe try out a few new ones. Running my own HR consultancy Collective Insight, working with clients and managing projects for Lucky Things means I have to be organised. It also means we need to organise our home life too. So here’s seven ways to organise your week… Continue reading
Let’s talk about depression all year round
As you may have noticed by now, Lucky Things blog is a big supporter of wellbeing. Feeling well isn’t just about your physical health but also your mental wellbeing. During January there’s a day called Blue Monday. A day in January where people may feel a bit blue, down or low. Here’s seven reasons why we need to talk about depression ALL YEAR ROUND… Continue reading
Inspire: Joanne Croot from online store Retro Kids
Well it was pretty amazing collaborating with all of the talented people who featured in the Inspire series in 2016. To kick off this year’s series, we have Joanne from the online store Retro Kids. I first come across Retro Kids when I was looking for some fun melamine plates for Big Munch and Toddler Munch. Then I realised this online store wasn’t just about buying stuff for children, it has fun stuff for nostalgic grown ups too.
Hey Joanne, thanks for appearing on Lucky Things. Happy new year. Tell us a bit about your corner of the country? I live in Northumberland. I love that I am close to the city of Newcastle, lots of beaches and countryside. Continue reading
Ways to practice mindfulness tips in your daily routine
We’re hearing more and more about mindfulness. Life is getting more complicated, with and without the use of technology. Lots of people spend time living online. I’m looking forward to hearing Dr Tamara Russell chat about mindfulness at the next Lucky Things Meet Up at the end of January. So I thought I’d share a few tips on how you can use mindfulness in everyday life and weave it into your daily routine. Continue reading
Top tips for encouraging confidence in children, by Livvy Gormally, Let’s Ask Livvy
In part 1 of Livvy’s guest blog for Lucky Things, we looked at children’s confidence as a behaviour and how confidence needs to be taught, learnt and nurtured, modelled and reinforced. She also talked about how it needs to be taught across environments and in different situations. Confidence can dip and how confidence can be boosted and the importance of praising the behaviours that we want to see more of. With this in mind, here are Livvy’s top tips for encouraging confidence.
- Break down big or daunting tasks or new activities into bite sized pieces and offer appropriate praise and reinforcement for each little step towards task completion. Breaking things down and praising the little steps helps build confidence by boosting the kids at every step along the way.
- Make sure you have realistic and age appropriate expectations for your children. Pushing a child into something that is not age appropriate, where they are yet to develop the necessary skills can have a negative effect on confidence levels. Similarly, pushing a child into something that you feel they should be able to do by a certain age can also greatly affect confidence. For example, leaving your little one at their first parents don’t stay party or your older one for their first sleepover, may not be easy, it may need preparation and work from all involved to enable them to have the confidence to try.
- Try to work out the function (the reason why) of any behaviours you see as result of trying something new. If your child experiences an increase in challenging behaviours when trying something new, try to work out why? Are they due to avoidance because the task is too hard, are they escape behaviours because they do not have the skill set to complete the activity, do they need increased support, are they getting too much support and want to do it themselves?
- Gradual increases in independence leads to confidence. It is essential to encourage your children to become independent, try new things knowing that to find something tricky is ok, have a go at something knowing that it is ok to fail as this is how we can learn and adapt for next time.
- Teaching your kids that sticking at something you find challenging can be so rewarding and even though they may find the activity difficult. Overcoming those difficulties with support and reinforcement along the way leads to more confident and independent learners.
- Reading is a good example of this as becoming a confident reader happens in baby steps it takes time, effort and practice and the child who refuses to practice is not necessarily saying I hate reading, they may just be really confused by the concept of language, feel frustrated they can’t read the book they want to or have a fear of failing. Teaching your kids how and when to ask for help. Knowing your own child, their levels of independence, resilience and how best to support them through their challenges. Knowing that each child is different and you have to work out what each child needs and play to their strengths, while trying to encourage further development by helping them tackle the tricky things.
- It is important to stress that we all lack confidence sometimes and it is not to say that if you feel like you lack confidence as a parent you are unable to raise confident children. Our children’s confidence comes from being loved and nurtured, from learning it is OK to fear things and that it is OK to fail at something. However, in behavioural terms every day is a learning day and I would encourage every parent to try and work out what makes them lack confidence. Is it the parents who make things look like a doddle, our parents, our friends, our partners or social media lives? I can assure you that each and every one of these people has their own struggles and lack confidence at times.
- I think it is important for our kids to know that even as adults we face struggles and lack confidence sometimes, but even as adults we are still learning and growing as people. That it can be strength to admit weakness, to ask for help and to being open to growth.
Food: Lunch at Drake and Morgan’s The Folly, City of London
I’ve worked in the City of London for over 15 years. We were spoilt for choice when it came to popping out for lunch or after work suppers. Over the past couple of years I discovered the Drake and Morgan venues for lunch, drinks and supper. All of their venues also do a mean brunch. Here’s seven things I love about The Folly in one of my favourite corners of the City… Continue reading
Why it’s important to celebrate your achievements
We can give ourselves a hard time can’t we? It’s also the goal-setting time of year. We may want things to be bigger and better than before. We may even be putting pressure on ourselves to pursue goals that aren’t right for us or our values. We may feel we need to set goals to be successful (definitely not always the case). Goal setting is good for us if it’s realistic, we stay true to what’s important to us and what works with our lifestyle and other commitments. Before you start rushing into planning goals, take some time to reflect on things you’ve achieved on the personal and professional side. So here’s seven reasons why it’s important to celebrate your achievements or what I call WOW moments…
Seven things to do when staying in on New Years Eve
Years ago we’d be planning what house party or club we’re heading to on New Years Eve. Even before we had kids we tried a couple of New Years Eves just staying in. They were just as nice as venturing out in London or around the UK. Here are some ideas for things to do if you’re staying in this New Years Eve… Continue reading