Why it’s good to think about intentions and not just goals

At the Lucky Things Meet Up in January 2017, we heard one of the UK’s leading mindfulness experts Dr. Tamara Russell chat about everyday tips on looking after ourselves. Tamara also talked to us about the value of setting intentions. When Tamara and I first planned our talk together, hearing her views on why intentions were helpful made sense. It completely changed my own outlook on setting goals.

Here are some highlights from the talk and why Tamara encourages us to focus on our intentions rather than goals. I’ve also shared how I’ve started to use intentions more. As a intro, here’s what Tamara’s has to say about intentions in her book Mindfulness in Motion (Watkins, 2015). Continue reading

Please follow and like us:

The first Bristol Lucky Things Meet Up in pictures

Back in June 2017, we had a great time hanging out at the first Lucky Things Meet Up in Bristol. Many of us travelled from across the South West as well as the rest of the country. We met at the The Square Club for an afternoon of catching up. The #luckythingsmeetup events are just for women and it’s all about bringing people together and hearing top tricks to boost our confidence. Bristol is a city I’ve grown up with as I have lots of family there. So, Bristol has been on my Lucky Things Meet Up location wish list for a while. Continue reading

Please follow and like us:

How it felt to be a speaker at the Lucky Things Meet Up? By Lucy Eastment, Styled by Lucy

The Lucky Things Meet Ups and Lucky Things Locals are all about bringing people together in real life. Organising the Lucky Things Meet Ups across the UK gives me amazing opportunities to collaborate with talented women. However, when I first approach people in (and outside of) my network  about whether they’d like to speak at the Lucky Things Meet Ups, there isn’t a typical reaction. Many often respond with a “Oh no I couldn’t do that – I can’t speak in front of a big group of people“. After giving them some time to reflect, a follow-up response pops up in my inbox.

It’s these follow-up responses that remind me about why I set up the Lucky Things Meet Ups in the first place – it’s also about giving people the opportunity to shine and share their expertise. It’s not about their career accolades, the size of their Instagram following or the scale of their business. It’s just about being an expert in their own right. It’s about being inclusive and showcasing a diverse range of talent across the UK.  I first met Lucy at London’s Lucky Thing Meet Up in January 2017. So here’s Lucy’s story, Personal Stylist from Styled by Lucy.

How it felt to be asked to be a speaker at the Lucky Things Meet Up?

Continue reading

Please follow and like us:

Top tips on how to stay calm and manage everyday anxiety

Lots of people describe me as a calm person. It’s a word that comes up time and time again. I find it interesting that people call me calm; those who don’t know me that well along with those who have known me for years. On the outside I probably seem quite calm but just like a swan I’m busy paddling quickly underneath. I guess going through different things have given me a perspective on what I really need to worry or panic about. So as we’re all different, how else is it possible to stay calm? Here’s some top tips on keeping your cool and managing everyday anxieties… Continue reading

Please follow and like us:

Seven things I learnt from April’s Lucky Things Meet Up in London – Feeling confident in your own style

I love how every Lucky Things Meet Up is different. Whether it’s down to the talk or who’s there, I always take away some top tips and memorable moments. At April’s Lucky Things Meet Up at The Folly in London the panel talked about Feeling confident in your own style. I was joined by Alison Perry, from Not Another Mummy Blog, and fashion stylist Susan Alcindor. We shared everyday style tricks and everyone came up with our own “style intentions” for the next month. So here’s seven things I learnt from this Lucky Things Meet Up. Continue reading

Please follow and like us:

Forty ways to look after yourself

At the London Lucky Things Meet Up in January 2017, the theme was looking after yourself. Not only did we hear tips from one of the UK’s leading mindfulness experts Dr.Tamara Russell, we also heard each other’s ideas for taking care of ourselves. I encouraged the attendees to think of a nurture wish they would like to pursue during the following month. I didn’t suggest something for the whole year as sometimes you just need to try things out. It had to be something that would be good for them as individuals. So what better way to kick off my 40th year with a list of 40 ways to look after yourself. These are just 40 of the nurture wishes people shared with me at the Lucky Things Meet Up. Enjoy this list and hope it also offers a bit of self-care inspiration…

img_7185

Continue reading

Please follow and like us:

Seven ways to support International Women’s Day

Did you know there’s a different theme for International Women’s Day each year? For 2017 it’s #beboldforchange. Not many people know but the first official “lnternational Women’s Day” event was held back in 1911*. As championed over at internationalwomensday.com, for 2017, they’re asking us to #BeBoldForChange where we can call on the masses for support or as an individual help move towards “a better working world – a more inclusive, gender equal world”.

Whoever we are and whatever we do, we can influence our social sphere to help other women feel more confident and reach their potential. I’m a strong believer that small actions are really important too. As Lucky Things is all about looking after our wellbeing, career and confidence, here’s seven ideas for supporting International Women’s Day today (and all year round).  Continue reading

Please follow and like us:

Ways to practice mindfulness tips in your daily routine

We’re hearing more and more about mindfulness. Life is getting more complicated, with and without the use of technology. Lots of people spend time living online. I’m looking forward to hearing Dr Tamara Russell chat about mindfulness at the next Lucky Things Meet Up at the end of January. So I thought I’d share a few tips on how you can use mindfulness in everyday life and weave it into your daily routine. Continue reading

Please follow and like us:

Blogger: Seven top tips for your first blogger conference (I’m off to #Blogfest16)

Back in June 2016, I went to my first bloggers conference run by BritMums #BML16. I had the best time. Yes, it was a crazy busy day but I met loads of amazing bloggers and other peeps who I’ve become friends with or collaborated with. After #BML16 I knew that I wanted to go to Blogfest 2016 in November. Over the past few months, I’ve been encouraging many blogger friends to head to their first bloggers conference. So it’s fab that some of them will be coming along to #Blogfest16. As with most blogger conferences, there is so much to do and see during the day. Best of all, there are so many lovely people to meet and say hi to.

img_7472

Here are my seven tips if you’re heading to your first blogger conference (also handy reminders for those who aren’t newbies)… Continue reading

Please follow and like us:

Why it’s important to celebrate small milestones 

When was the last time you celebrated a small milestone or achievement? We are so busy juggling our to-do lists and getting on with everyday life we often forget to give ourselves a pat on the back. With the blogger world being as huge as it is, it’s even more important to celebrate the small milestones. So whatever you’re getting on with in everyday life, here’s seven reasons why it’s important to celebrate small milestones… Continue reading

Please follow and like us: