Why it’s good to think about intentions and not just goals

At the Lucky Things Meet Up in January 2017, we heard one of the UK’s leading mindfulness experts Dr. Tamara Russell chat about everyday tips on looking after ourselves. Tamara also talked to us about the value of setting intentions. When Tamara and I first planned our talk together, hearing her views on why intentions were helpful made sense. It completely changed my own outlook on setting goals.

Here are some highlights from the talk and why Tamara encourages us to focus on our intentions rather than goals. I’ve also shared how I’ve started to use intentions more. As a intro, here’s what Tamara’s has to say about intentions in her book Mindfulness in Motion (Watkins, 2015). Continue reading

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Top tips for returning to work after maternity or paternity leave

Taking time off to bond, look after and nurture your children is an incredible thing. But for many, at some point we have to think about heading back to work after maternity, paternity or shared parental leave. People return to work for many reasons. It can be for career-focused or financially-driven reasons. We go through all kinds of emotions when need to focus more on work again. Here’s seven top tips for helping you to return to work… Continue reading

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Forty ways to look after yourself

At the London Lucky Things Meet Up in January 2017, the theme was looking after yourself. Not only did we hear tips from one of the UK’s leading mindfulness experts Dr.Tamara Russell, we also heard each other’s ideas for taking care of ourselves. I encouraged the attendees to think of a nurture wish they would like to pursue during the following month. I didn’t suggest something for the whole year as sometimes you just need to try things out. It had to be something that would be good for them as individuals. So what better way to kick off my 40th year with a list of 40 ways to look after yourself. These are just 40 of the nurture wishes people shared with me at the Lucky Things Meet Up. Enjoy this list and hope it also offers a bit of self-care inspiration…

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Top tips on looking after yourself

Where are the weeks going? There is always lots to do so it’s important we take time to look after ourselves. If we look after ourselves then I believe we’re also able to feel more confident and focused.

It was pretty cool sharing my top tips for looking after yourself to an inspiring crowd at the Lucky Things Meet Up in January. I wrote these top tips especially for the event. As promised, I wanted to share these on the blog too. I know I’ll be looking back at this list throughout the year! Here you go… Continue reading

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Ways to practice mindfulness tips in your daily routine

We’re hearing more and more about mindfulness. Life is getting more complicated, with and without the use of technology. Lots of people spend time living online. I’m looking forward to hearing Dr Tamara Russell chat about mindfulness at the next Lucky Things Meet Up at the end of January. So I thought I’d share a few tips on how you can use mindfulness in everyday life and weave it into your daily routine. Continue reading

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Top tips from the end of 2016 Mothers Meeting Confidence Conference

It’s pretty important to get people together. The last Mothers Meeting of 2016 brought together lots of talented ladies at London’s The Town Hall Hotel.  Not just a community of old and new faces but also the amazing entrepreneurs at the Christmas market. As the end of 2016 approaches  a lot of us are thinking about the year behind us. We’re thinking about the ups and downs, the ins and outs of how we got through it and what we have planned for 2017 (crikey, where has the year gone?).

At this Mothers Meeting Confidence Conference we heard from a panel about what they have learnt from 2016. They also shared their highlights. Cherry Healey hosted the chat on the sofa featuring Anna from Mother Pukka, Zoe from Dress Like A Mum, Steph from Don’t Buy Her Flowers, Hollie, creator of Yes Mum cards, Clemmie from Mother of Daughters and Clemmie Telford from Mother of All Lists.

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