Lucky Things Wellbeing: Why it’s important to drink lots of water all year round

We’ve been lucky enough to enjoy some really hot days over the past couple of months. The hotter it was, the more I realised I needed to drink more water. I’m usually quite good at reminding the girls to drink extra water when the days have been warmer.  Now Autumn is definitely here. I no longer need to freeze my water bottles to keep them cool in the sweltering heat. Room temperature is just fine. Whatever the season, we still need to stay hydrated. We all know that water has so many health benefits but somehow we don’t get round to drinking quite enough. So here’s 7 reasons why it’s good to drink lots of water all year round… Continue reading

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