Confidence tips from Una Healy from The Saturdays

Lucky Things is all about feeling confident and juggling your career and wellbeing. Back in July 2017, I took up the opportunity to interview Una Healy from the Saturdays at a brunch with Cancer Research UK and NIVEA SUN. We caught up at the sandy Beach Bar at London’s Montague Hotel. Here’s what Una had to say about her top  confidence tips. If you’d like more confidence tools, check out the Lucky Things Masterclass on Energising Your Confidence running throughout the year.  Continue reading

Please follow and like us:

Forty ways to look after yourself

At the London Lucky Things Meet Up in January 2017, the theme was looking after yourself. Not only did we hear tips from one of the UK’s leading mindfulness experts Dr.Tamara Russell, we also heard each other’s ideas for taking care of ourselves. I encouraged the attendees to think of a nurture wish they would like to pursue during the following month. I didn’t suggest something for the whole year as sometimes you just need to try things out. It had to be something that would be good for them as individuals. So what better way to kick off my 40th year with a list of 40 ways to look after yourself. These are just 40 of the nurture wishes people shared with me at the Lucky Things Meet Up. Enjoy this list and hope it also offers a bit of self-care inspiration…

img_7185

Continue reading

Please follow and like us: