Why it’s good to think about intentions and not just goals

At the Lucky Things Meet Up in January 2017, we heard one of the UK’s leading mindfulness experts Dr. Tamara Russell chat about everyday tips on looking after ourselves. Tamara also talked to us about the value of setting intentions. When Tamara and I first planned our talk together, hearing her views on why intentions were helpful made sense. It completely changed my own outlook on setting goals.

Here are some highlights from the talk and why Tamara encourages us to focus on our intentions rather than goals. I’ve also shared how I’ve started to use intentions more. As a intro, here’s what Tamara’s has to say about intentions in her book Mindfulness in Motion (Watkins, 2015). Continue reading

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Why it’s important to define your own success

Success is a huge word. It means so many different things. It affects us whether we’re juggling our careers, studies, parenthood, creative projects or even our own health. Success can be a real driver to get things done or reach a certain benchmark in our lives. So why is it important to define your success before you move towards what you want from different corners of your life? Continue reading

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Top tips for setting goals 

So it’s that time of year when we start thinking about things we want to do in the new year. Some of us like to think about resolutions, some of us ponder about goals and some like to dream about our wish lists or future achievements. Goals are also about everyday things from things to tick off the to-do list or stuff that needs to get done.

I know the months go by quickly and next thing we know we’re well into 2017. I’ve been thinking a lot about my 2017 goals over the last two months. There are a mix of big and small ones.  This week, I’ve focused more on my goals for next week. So here’s seven top tips for setting goals that work for you…

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Why it’s important to celebrate small milestones 

When was the last time you celebrated a small milestone or achievement? We are so busy juggling our to-do lists and getting on with everyday life we often forget to give ourselves a pat on the back. With the blogger world being as huge as it is, it’s even more important to celebrate the small milestones. So whatever you’re getting on with in everyday life, here’s seven reasons why it’s important to celebrate small milestones… Continue reading

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