Seven things I learnt from the first Lucky Things Meet Up of 2017

Hey everyone, well January is nearly over. 2017 is a big year for me for a number of reasons. Saturday 28 January was a fab highlight for me; getting everyone together at the first #LuckyThingsMeetUp of 2017. This time, the Lucky Things Meet Up took place at The Folly in the City of London. About fifty people came along (it was a sell-out which was amazing). We had a great afternoon and so here’s a quick round up of my personal highlights and what I learnt on Saturday… Continue reading

Mindful shopping – guest post by Antonia, Tinker Tailor Online

This weekend we have the first Lucky Things Meet Up of 2017 where Dr Tamara Russell is chatting about mindfulness. I didn’t realise that we could practice a bit of mindfulness to so many everyday things. As Tamara says, it’s not about going off and meditating on a mountain. So I asked Antonia from the lovely lifestyle blog Tinker Tailor Online for her views on how we can be mindful when we’re shopping. The sales are still on so I’m sure a few of us are still on the look out for some last minute bargains. So over to Antonia…

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Mindful shopping

I really enjoyed catching up blogs and social media over the Christmas holidays and I spotted a common thread: to buy better, to support small businesses and to make more considered purchases. It got me thinking about my own shopping habits and how January is traditionally a month when we all tighten our financial belts.

Since we’re talking shopping habits, resolutions and money I’ll come right out and tell you that I am a compulsive shopper, I am extremely suggestible and delighted to be swept up in any retail experience. It gives me a real buzz!

Shopping is a very physical thing for me. I feel a heady excitement when I enter certain shops or spot an item that I love, I make snap decisions then gleefully head to the cash desk without giving my shopping list or my budget a second thought. If you are anything like me the festive season can leave you with a bit of a financial hangover come the new year.

Those of you who regularly read my blog Tinker Tailor Online will know that I took my first steps towards practicing mindfulness this year and whilst I am no expert, I do believe that the practice helps to improve your quality of life so I do my best to spend a few minutes a day with my mindfulness app. Mindfulness helps you to experience the moment, to be aware of what is actually going on and to see the bigger picture. It is the opposite of being on autopilot which incidentally, is exactly how I shop.

There is some evidence to suggest that mindfulness training can be an effective tool in combating the compulsive shopping behaviours that lead to overspending. I would definitely benefit from being more in control of my emotional shopping habits so I spoke to mindfulness expert and founder of No More Shoulds, Amy Malloy who identified being on autopilot as the principle cause for some of the challenges that lead to overspending. Between us we put together some simple and helpful tips on how to be more mindful when shopping and how to make considered purchases that will help you to stay on budget and potentially save you money.

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Top tips on organising your week 

Does your week fly by too? My to-do list is growing each day. So it’s time to use my organisational tricks and maybe try out a few new ones. Running my own HR consultancy Collective Insight, working with clients and managing projects for Lucky Things means I have to be organised. It also means we need to organise our home life too. So here’s seven ways to organise your week… Continue reading

Inspire: Joanne Croot from online store Retro Kids

Well it was pretty amazing collaborating with all of the talented people who featured in the Inspire series in 2016. To kick off this year’s series, we have Joanne from the online store Retro Kids. I first come across Retro Kids when I was looking for some fun melamine plates for Big Munch and Toddler Munch. Then I realised this online store wasn’t just about buying stuff for children, it has fun stuff for nostalgic grown ups too. 

Hey Joanne, thanks for appearing on Lucky Things. Happy new year. Tell us a bit about your corner of the country? I live in Northumberland.  I love that I am close to the city of Newcastle, lots of beaches and countryside. Continue reading

Ways to practice mindfulness tips in your daily routine

We’re hearing more and more about mindfulness. Life is getting more complicated, with and without the use of technology. Lots of people spend time living online. I’m looking forward to hearing Dr Tamara Russell chat about mindfulness at the next Lucky Things Meet Up at the end of January. So I thought I’d share a few tips on how you can use mindfulness in everyday life and weave it into your daily routine. Continue reading

Top tips for encouraging confidence in children, by Livvy Gormally, Let’s Ask Livvy

In part 1 of Livvy’s guest blog for Lucky Things, we looked at children’s confidence as a behaviour and how confidence needs to be taught, learnt and nurtured, modelled and reinforced. She also talked about how it needs to be taught across environments and in different situations. Confidence can dip and how confidence can be boosted and the importance of praising the behaviours that we want to see more of. With this in mind, here are Livvy’s top tips for encouraging confidence.

 

  1. Break down big or daunting tasks or new activities into bite sized pieces and offer appropriate praise and reinforcement for each little step towards task completion. Breaking things down and praising the little steps helps build confidence by boosting the kids at every step along the way.img_9309
  2. Make sure you have realistic and age appropriate expectations for your children. Pushing a child into something that is not age appropriate, where they are yet to develop the necessary skills can have a negative effect on confidence levels. Similarly, pushing a child into something that you feel they should be able to do by a certain age can also greatly affect confidence. For example, leaving your little one at their first parents don’t stay party or your older one for their first sleepover, may not be easy, it may need preparation and work from all involved to enable them to have the confidence to try.
  3. Try to work out the function (the reason why) of any behaviours you see as result of trying something new. If your child experiences an increase in challenging behaviours when trying something new, try to work out why? Are they due to avoidance because the task is too hard, are they escape behaviours because they do not have the skill set to complete the activity, do they need increased support, are they getting too much support and want to do it themselves?
  4. Gradual increases in independence leads to confidence. It is essential to encourage your children to become independent, try new things knowing that to find something tricky is ok, have a go at something knowing that it is ok to fail as this is how we can learn and adapt for next time.
  5. Teaching your kids that sticking at something you find challenging can be so rewarding and even though they may find the activity difficult. Overcoming those difficulties with support and reinforcement along the way leads to more confident and independent learners.
  6. Reading is a good example of this as becoming a confident reader happens in baby steps it takes time, effort and practice and the child who refuses to practice is not necessarily saying I hate reading, they may just be really confused by the concept of language, feel frustrated they can’t read the book they want to or have a fear of failing. Teaching your kids how and when to ask for help. Knowing your own child, their levels of independence, resilience and how best to support them through their challenges. Knowing that each child is different and you have to work out what each child needs and play to their strengths, while trying to encourage further development by helping them tackle the tricky things.
  7. It is important to stress that we all lack confidence sometimes and it is not to say that if you feel like you lack confidence as a parent you are unable to raise confident children. Our children’s confidence comes from being loved and nurtured, from learning it is OK to fear things and that it is OK to fail at something. However, in behavioural terms every day is a learning day and I would encourage every parent to try and work out what makes them lack confidence. Is it the parents who make things look like a doddle, our parents, our friends, our partners or social media lives? I can assure you that each and every one of these people has their own struggles and lack confidence at times.
  8. I think it is important for our kids to know that even as adults we face struggles and lack confidence sometimes, but even as adults we are still learning and growing as people. That it can be strength to admit weakness, to ask for help and to being open to growth.

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Why I love going on a walk around the block with the kids

Whatever the weather, it’s good to get some fresh air. Sometimes there are days where the weather is unpredictable so you have to grab those opportunities to get some outside play-time with the little ones. A few parents have been asking me for ideas for free things to do. Here’s seven things I love about a walk around the block with the girls…

  1. We’re going on a mini-adventure...Let the kids know you’re going on a little adventure to see what we can find. Wrap up warm and bring the waterproofs if you need to. You don’t have to be out for long so it’s a nice activity before meal times.img_7200
  2. See your local area in the eyes of a child…Kids seem to spot things we may not notice. I love it when three-year old Big Munch spots new flowers or notices something different down our road. Acknowledge the random things they discover and talk about them when you get home. You can also praise them for their discoveries.
  3. You’re not far from home…You don’t have to pack the changing bag or other kit as you’re not that far from homely facilities and food supplies. This might mean you can get out of the house quicker. img_7182On the other hand, it could mean you decide to leave the house with a Frozen Princess or superhero. Guess I’m more relaxed about the dress code when I know we’re not venturing far. Check out Big Munch’s walking socks below. Serious business. Big Munch also loves bringing her umbrella as a prop.img_7178
  4. Walk slowly…There’s no rush when you’re having a stroll around the block (or down the road). Enjoy the slower pace. It’s nice to take your time and walk at the little people’s pace. We still take Toddler Munch in the buggy so she can watch things from her wheels.img_7180
  5. Number and letter spotting…This game is great for pre-school children. Ask them to spot “their number” (their age). Big Munch loves doing this.
  6. Colour spotting…Similar to Eye Spy, you can play another game where you spot different colours (or patterns). Usually Big Munch wins as Toddler Munch is too young to play! img_7185
  7. Letting them explore with their feet…When you spend time focusing on your surroundings, kids have the chance to discover new things. Big Munch spotted  a special building near our home the other week. Something I never noticed before.

What ideas do you have for getting out of the house with kids? Any ideas for free activities? Do you ever go for a walk around the block? What do you love about where you live? Leave a  little comment below…