Mental Health Awareness week is 8-14 May 2017 in the UK  and so what better time to chat about the G word – guilt. It’s a weird feeling, sometimes we impose it on ourselves or maybe it’s others who make us feel guilty. When we become a parent, many experience a new kind of guilt – mum guilt (or dad guilt). I define mum guilt as feeling bad as a parent because of a decision you’ve made, how you feel or something you’ve done. It may even make you doubt yourself or create anxieties. It’s a feeling that can come and go or for some it’s an everyday thing. So here’s some tips on how to manage what people call mum guilt… Continue reading →

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