Anyone else love running? I’ll be honest, I’ve never been interested in running as a way of looking after myself. I lean more towards yoga. So recently I’ve decided to try out some new things to look after my mental (and physical) health. I did something I have NEVER done before. I decided to go for a run…
Here we are with another Inspire interview. This time it’s with Jamie Day who blogs over at adayinthelifedad.com. It’s great featuring more guys on this series. Jamie, his wife Georgia, their two children and two dogs live in quiet village in Berkshire (where the says the Co-Op is the hub of any local activity). Check out what Jamie has to say about stepping away from his corporate City career, how men can look after their mental health and being unprepared to win a Best Baby Blog award. Continue reading
Where are the weeks going? There is always lots to do so it’s important we take time to look after ourselves. If we look after ourselves then I believe we’re also able to feel more confident and focused.
It was pretty cool sharing my top tips for looking after yourself to an inspiring crowd at the Lucky Things Meet Up in January. I wrote these top tips especially for the event. As promised, I wanted to share these on the blog too. I know I’ll be looking back at this list throughout the year! Here you go… Continue reading