At the first Central London Lucky Things Meet Up, we heard from one of the world’s leading mindfulness experts and neuroscientists Dr. Tamara Russell . She shared everyday tips on looking after ourselves. Tamara also talked to us about the value of setting intentions. When Tamara and I first planned our talk together, hearing her views on why intentions are helpful made sense. It completely changed my own outlook on setting goals.
Here are some highlights from the talk and why Tamara encourages us to focus on our intentions rather than goals. I’ve also shared how I’ve started to use intentions more. As a intro, here’s what Tamara’s has to say about intentions in her book Mindfulness in Motion (Watkins, 2015). Continue reading
On a Sunday morning back in September, I realised that I wanted to get people together. A chance to hang out with some of the ladies who I’d linked up with via Lucky Things blog, Twitter and Instagram. It had to be in October. November felt too far away. As everyone was so responsive to the Lucky Things Meet Up idea, it felt easy to organise. Venue booked. E-invites sent out. Treats organised. The first Lucky Things Meet Up, to be held at